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Staying Fit and Healthy Aging

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Staying Fit and Healthy Aging  - The aging process begins the day we are born. A person may not realize this, but we must work hard to stay healthy every day. In the end, you will feel and look younger as you get older. There are many things you can do to stay healthy and feel good. 

Pay attention to your diet and stay active throughout your life. Your diet is closely related to aging and health. Your diet contains vitamins, minerals, and other nutrients necessary to maintain health. 

If you are overweight, try participating in an exercise program. Walking is a great plan to participate in. Begin walking gradually and then walk 2-3 times a week until you reach 12-15 miles. Walking can increase your heart rate and make it work properly. It can relax the tightness and stiffness of the legs.

In addition to reducing weight through diet, it can also help you build muscle. Combine weight lifting with a walking plan, but do not exercise, as this will cause your muscles to ache. In addition to the new walking and weight lifting plan, you can also cut back on your diet and take supplements to replenish the vitamins you want to take. 

Exercise also takes up some vitamins, so be sure to take enough but not too many supplements. If you are not sure of the dosage, consult your doctor. When you start a new activity, you will meet other people, who will always bring you new topics to help ease your depression. 

You need encouragement and support throughout your goals to stay healthy. Seek support from family, friends, or people with the same goals. As we age, high cholesterol has become a health problem for most of us. 

Your new walking program is a good start to lowering your level. 2 miles a day, 3 times a week, can help you lose excess weight in later years, thus lowering your cholesterol. If walking doesn't seem to help you lower your cholesterol, try eating seven nuts. The combination of the two sometimes balances it out. 

Make sure your doctor knows what he is doing while these things continue. Nut oils and olive oil can help lower blood pressure and blood sugar. Try to reduce your diet, eat more whole grains, and cut down on your favorite meats. Instead of using dispersible fats, use olive oil and canola margarine. 

For a snack ... Eat nuts: Does your blood pressure go up as you get older? Try adding three servings of low-fat dairy products to your diet. Calcium, magnesium, and potassium help lower blood pressure. 

Cancer is always a threat to us, no matter how old we are, we must start trying as soon as possible to prevent this situation. Vitamin D is a very good vitamin and can be taken in 10-15 minutes of sunlight a week without sun protection. 

Watching your diet and taking vitamins can help lower your risk of colon cancer, breast cancer, or ovarian cancer. Ovarian cancer is very common in women, but women have the ability to reduce their risk. Green and black tea twice a day, or even an apple or grapefruit will help. 

Anything high in antioxidants is good. It is a good idea to mix foods every day to cover all foods so that you don't have to eat the same things all the time. Toss the food in the recipe or the nuts on the plate, maybe some peas, whole wheat bread, or cereal, and add some peanut butter to the bread. Cancer, but it is known to reduce risk and help prevent it. Remember, you are not a doctor, so be sure to check it regularly.


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