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Good Health and Good Eating Habits

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Good Health and Good Eating Habits - Our goals are healthy lifestyles, relationships, finances, wealth, and health. They express our inner desires or what we want in life. Usually we will write them to make these goals more specific and remind us to keep moving toward them. 

When it comes to health, we often set ourselves fitness and diet goals, such as weight loss, regular exercise, healthy eating, or better food choices. It may take several months before you lose weight. Regular exercise can take years to eat healthier and better food choices are difficult to achieve. 

To achieve good health, one of the healthy eating habits in life must be followed. 

Here are 5 acceptable eating patterns that will help us achieve our eating goals. For those of us with diabetes, these good eating habits will also help us control our blood sugar. 

The first rule: drink water. Set a goal of drinking water instead of sugar-enhanced drinks. To make this more quantifiable, record how often you will make this decision each week, for example 5 times a week. 

The second rule: eat slowly and be quiet takes about 20 minutes to indicate that you are satisfied. eat slowly. Putting the extra energy aside, focus on what we eat and how much. To make this more quantifiable, record how often you intend to need half an hour to complete dinner at any frequency. 

The third rule: keep a portion of food For those who like to eat for a few seconds, eating a portion of food will help us stay healthy and our calorie intake is under control. Challenge yourself and stick to one serving, plus the standard meat size. 

Fourth rule: eat lots of fruits and vegetables, set a goal to fill large plates with food on the floor at every dinner. Leafy foods are generally low in trans fat and high in dietary fiber, nutrients, and minerals. Or set a new goal to use "My Healthy Plate" for all dinners. 

The fifth rule: switch to a whole grain diet and eat whole food sources, such as earthy rice, whole wheat bread, and oatmeal, which can help reduce your risk of coronary heart disease and diabetes. They can also help executives lose weight because they can make you feel fuller and reduce the urge to eat. Set a goal to request earth-colored rice and make it measurable, such as requesting earth-colored rice 3 times during lunch a week.

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