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Sweet Potatoes with Warm Black Bean Salad Recipe to Flatten Belly

Sweet Potatoes with Warm Black Bean Salad Recipe to Flatten Belly | To lose belly fats and flatten it well, you should eat well and healthily in low calorie. Some studies show that flatten tummy can be gotten by consuming certain foods such as whole grains, beans, red peppers, low-fat milk, and canola oil. It will make your belly flattened, shrink your waist as well as boost your health. 

Healthy food recipe below is an option of tasty food made from healthy ingredients. See how simple the Sweet Potatoes with Warm Black Bean Salad can be made.

Sweet Potatoes with Warm Black Bean Salad Recipe to Flatten Belly

This recipe is a great option for your last minute supper but quite satisfying inside the stomach. The black beans and tomatoes will become the sources of protein. Eat the skin of the sweet potato too because it is a good source of fiber.

The Ingredients Sweet Potatoes with Warm Black Bean Salad

All you need to make this recipe are:
  • four sweet potatoes in medium size
  • one can of black bean (15 ounce), rinse it
  • two tomatoes in medium size, dice them
  • one teaspoon ground coriander
  • one teaspoon ground cumin
  • one tablespoon extra virgin olive oil
  • ¾ teaspoon salt
  • ¼ cup of sour cream in reduced-fat choice
  • ¼ cup of chopped fresh cilantro

How to Make Sweet Potatoes with Warm Black Bean Salad

Do some simple steps below to make the recipe:
  1. Microwave the sweet potatoes in about 12-15 minutes in high to tender temperature to the center. In order to make the sweet potatoes well cooked, prick them in some places by using a fork.
  2. To make the salad; combine the black beans, tomatoes, coriander, cumin, oil and salt into a medium size of microwavable bowl. Microwave it until hear trough in about 2-3 minutes. It also can be made on a saucepan on medium heating.
  3. Once the sweet potatoes are cool enough, slash them lengthwise. Make a hole in the center and then put the bean salad inside. Top every sweet potato with sour cream and cilantro sprinkles.
It can serve 3 carbs with 295 calories per serving, plus kinds of healthy nutrition but quite effective as a recipe to support belly flattening.

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